Powered By Blogger

Thursday, July 8, 2010

Tropical Mango-Jicama Chicken Salad

Tropical Mango-Jicama Chicken Salad
main meals


POINTS® Value: 3
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy

This salad has great crunch thanks to jicama, a root vegetable with crisp, juicy, white flesh, that is widely available at most large supermarkets.


Ingredients

1/2 cup(s) red onion(s), thinly sliced
1/4 cup(s) fresh lime juice
1 Tbsp olive oil
3/4 tsp table salt
1/2 tsp ground cumin
1/4 tsp hot pepper sauce
2 1/4 cup(s) jicama, diced
1/2 pound(s) cooked boneless, skinless chicken breast, shredded
1 medium mango(es), cut into 3/4-inch cubes
1/2 cup(s) cilantro, fresh, chopped

Instructions
In a large bowl, combine onion, lime juice, oil, salt, cumin and hot pepper sauce; let stand 10 minutes, tossing occasionally, until onion starts to wilt.


Add jicama, chicken, mango and cilantro; toss to mix and coat. Yields about 1 1/4 cups per serving






© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

No comments:

Post a Comment