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Teriyaki Turkey Burgers
main meals


POINTS® Value: 6
Servings: 4
Preparation Time: 12 min
Cooking Time: 16 min
Level of Difficulty: Easy

These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions.


Ingredients

1 1/4 pound(s) lean ground turkey
1 Tbsp ginger root, fresh, finely chopped
1 Tbsp minced garlic
1 tsp sesame oil
1/4 cup(s) teriyaki sauce
1/4 cup(s) scallion(s), chopped
2 Tbsp cilantro, fresh, finely chopped
1 large egg white(s)
2 spray(s) cooking spray
8 medium scallion(s), root ends trimmed
4 item(s) reduced-calorie hamburger roll(s)

Instructions
Preheat a grill (or grill pan) to medium-high.


In a large bowl, combine turkey, ginger, garlic, oil, teriyaki sauce, scallions, cilantro and egg white; mix until just combined. Make four burgers, about 3/4-inch-thick each.


Offheat, coat both sides of burgers with cooking spray.


Grill burgers, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.


Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions. Yields 1 burger per serving.
Notes
Serve with mustard or extra teriyaki sauce (may affect POINTS values).






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