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French Toast with Blueberry Sauce
breakfast


POINTS® Value: 5
Servings: 2
Preparation Time: 7 min
Cooking Time: 13 min
Level of Difficulty: Easy

This recipe calls for frozen berries but you can certainly use fresh ones when they’re in season. The sauce is also delicious made with sliced fresh peaches.


Ingredients

1 cup(s) unsweetened frozen blueberries
2 Tbsp preserves, blueberry-variety
1/3 cup(s) fat-free skim milk
1 large egg(s)
2 large egg white(s)
1/4 tsp vanilla extract
1/8 tsp table salt
1 spray(s) cooking spray
4 slice(s) reduced-calorie bread

Instructions
In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.


In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.


Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side. Yields 2 pieces French toast and about 1/2 cup sauce per serving.
Notes
You can swap almond extract for the vanilla extract and sprinkle the finished dish with sliced almonds (could affect POINTS values).






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